Managing Depression in Bipolar Disorder
Depression is half of the emotional highs and lows that accompany bipolar disorder. It is a condition that makes you feel like another person, such that it becomes very hard for you to function normally as yourself. However, with the right treatment, it can be remedied. All of your question about bipolar depression will be answered when you follow the link.
There are various therapies for bipolar depression that have been proven effective, although knowing and monitoring your own symptoms over time, plays a big role in its management.
Symptoms of Bipolar Depression
Bipolar depression can have symptoms unique to the person, but there are also those that are common to all, including:
> unexplained sadness, worries or feelings of emptiness;
> unexplained tiredness;
> the inability to take pleasure in activities that one used to enjoy;
> too much or too little sleep;
> difficulty getting up from bed;
> excessive appetite or a lack thereof;
> difficulty remembering or focusing things; and
> suicidal tendencies.
It's possible to have all of the above symptoms or just some of them. A person with bipolar disorder can feel lethargic and full of energy at the same time. The most definitive sign of a phase of depression is feeling down for at least two weeks, an episode that can occur once or many times a year. Get attached to us now and learn some lesson about the bipolar depression visit website.
How to Conquer Depression
The most crucial step you can take is to begin and remain on bipolar therapy. This can include both taking medicines as well as undergoing counseling. You may have to take antidepressants, mood stabilizers, and antipsychotic drugs as prescribed and supervised by your doctor. Counseling helps to manage your stress and identify your symptoms earlier. In cognitive behavioral therapy, another type of therapy, you are taught how to manage the negative thoughts brought on by depression
In addition, there are other way to fight depression on your own such as avoiding drugs or alcohol. These substances can worsen your mood and stop your medicines from working they should. It's also good to create a daily routine or schedule and stick to it. Try following a structure of your daily activities, such as what time to go to bed, what time to wake up in the morning, what time to go to the gym, and so on.
Very importantly, don't make major decisions or life changes during a depressive episode. If you've been skipping days at work, your doctor or therapist can help you set a schedule for your absences if necessary.
Finally, if you're having thoughts of hurting yourself or committing suicide, tell someone right away. Call your doctor, talk to your mom, your best friend or anyone you trust will take care of you. If you can't reach anyone, you can always go to the nearest hospital or call 911. What's most important at this point, is you get help. Learn more about Bipolar Depression http://www.huffingtonpost.com/2014/09/18/bipolar-disorder-ellen-forney_n_5823138.html , follow the link.